Pilates – One to one sessions

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Pilates has been found to be especially effective in the prevention of lower back pain and helpful for people who have suffered previous lower back pain.

Call Agile Physiotherapy on 07920 260105 today!

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ADDRESS

Agile Physiotherapy LTD
9-12 Great John Street
Lancaster
Lancashire
LA1 1XQ

Company Number: 07981199

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BUPA

Registered Bupa Physiotherapy Provider: 80013165

CONTACT US

Website: agilephysiotherapy.co.uk
Email: agilephysiotherapy@live.co.uk
Phone: 07920 260105

OPENING TIMES

Mon - 09:00 – 17:00
Tue - 09:00 – 17:00
Wed - 09:00 – 19:00
Thu - 09:00 – 19:00
Fri - 08:30 – 19:00
Sat - 08.30 - 13:00